Feb 13, 2017
We are inundated with diets, detoxes and juice cleanses. But what
we aren't talking about is our relationship with food. How we use
it to self-medicate while it's also the very thing that's making us
sick. Katie Jasper is a functional nutritionist, recovering
anorexic and the co-founder of Prescribe Nutrition, whose mission
is to help us feel better. It's less complicated than you might
think, but it starts with tuning in to the thing you've been
neglecting: you. Other highlights from the episode: the booze
blues, yeast infections, and the one thing we should stop
eating.
Katie was in the throes of a sinus infection when she joined me
in-studio, a reminder that our bodies are always telling us what
they need and when to slow down.