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May 20, 2019

Dr. Anna Roth is a holistic psychologist whose gift is using her own experiences to help people become the highest, most integrated version of themselves. I’ve learned so much Dr. Anna that I invited her to lead us in a much needed and literally mind-blowing workshop for Mental Health Awareness Month. Stick around and we’ll tell you all about it at the end of the episode.


Check out our new community at! Join us May 30 for Befriending Your Inner Critic with Dr. Anna by becoming a member. 

Instagram: @drannaroth

Book recommendations:

– Hardwiring Happiness by Rick Hanson
– Anything by Pema Chodron
– Designing Your Life: How to Build a Well-lived, Joyful Life by Bill Burnett and Dave Evans
– Essentialism by Greg McKeown